Are Water Chestnuts Keto Friendly? (Expert Answer)

Short Answer: Water chestnuts are not keto friendly and have 24.2g of net carbs per 1 cup serving.

Water chestnuts are aquatic tuber vegetables that grow in marshes and are harvested from the bulb of the plant.

They are known for their crunchy texture and sweet taste, often used in Asian cuisine.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs to about 20 to 50 grams per day.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Water chestnuts have 24.2g of net carbs per 1 cup serving.

They contain minimal fat and protein, making them unsuitable for the keto diet as they can easily exceed your daily carb limit.

Therefore, you should avoid or limit water chestnuts if you are following the keto diet.

This is because their high carbohydrate content can disrupt the state of ketosis.

When choosing water chestnuts, opt for fresh ones with firm and unblemished skin.

Avoid those that are soft or have spots. This ensures the best quality and taste.

You can store water chestnuts in a cool, dry place for up to a week.

Do not store them in a damp place as they may spoil.

Finally, remember, water chestnuts are a healthy addition to many diets, but not suitable for keto due to their high carb content.

They are best enjoyed in moderation within a balanced diet.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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