Short Answer: Walnuts are good for hyperthyroidism because they have omega-3 fats and antioxidants that can help regulate thyroid hormone levels and reduce inflammation.
Walnuts are good for hyperthyroidism because they contain omega-3 fatty acids and antioxidants that can help regulate your thyroid hormone levels and reduce inflammation.
Walnuts also provide fiber, magnesium, and other nutrients that can support your overall health.
To effectively manage hyperthyroidism, you should consume walnuts regularly as part of a balanced diet.
You can eat about 1 ounce (30 grams) of walnuts per day, which is equivalent to about 14 halves.
Walnuts are easy to incorporate into your diet, as you can add them to salads, pastas, cereals, soups, or baked goods.
Now, walnuts are a nutritious food that is rich in omega-3 fats and antioxidants.
People usually eat them as a snack or use them to make walnut oil for cooking.
Walnuts are good for hyperthyroidism because they contain omega-3 fatty acids and antioxidants that can help regulate your thyroid hormone levels and reduce inflammation.
Walnuts contain about 2.5 grams of omega-3 fatty acids per ounce (30 grams), which is more than any other nut.
Omega-3 fats from plants, such as walnuts, are called alpha-linolenic acid (ALA).
ALA is an essential fat that you need to get from your diet.
It may lower the risk of cardiovascular diseases and conditions associated with hyperthyroidism.
Walnuts also contain polyphenols, which are plant compounds that have antioxidant properties.
Polyphenols may help fight oxidative stress and inflammation caused by hyperthyroidism.
A subgroup of polyphenols called ellagitannins may be especially involved in this process.
Furthermore, walnuts are an excellent source of several vitamins and minerals that can support your health.
They provide copper, manganese, phosphorus, selenium, vitamin E, vitamin B6, niacinamide (vitamin B3), riboflavin (vitamin B2), pantothenic acid (vitamin B5), biotin (vitamin B7), thiamine (vitamin B1), folate (vitamin B9), choline (vitamin B12), iron.
You can buy fresh or roasted walnuts in your local market or online.
Always choose organic or non-GMO varieties if possible.
Because they may have higher levels of pesticides or other contaminants than conventional ones.
You can store them in an airtight container in the refrigerator for up to two weeks or in the freezer for up to six months.
Finally, remember that maintaining a healthy lifestyle is key to managing hyperthyroidism effectively.
Read Next
This includes eating a balanced diet rich in omega-3 fats and antioxidants like walnuts; exercising regularly; managing stress; getting enough sleep; avoiding smoking and alcohol; taking prescribed medications as directed by your doctor; monitoring your thyroid function tests regularly; and following up with your doctor if you have any concerns or questions.
I always recommend my patients with hyperthyroidism to follow a thyroid-friendly diet to improve their overall well-being and enjoy a longer and healthier life.
