Are Walnuts Good for Hemorrhoids? (Expert Answer)

Short Answer: Walnuts are good for hemorrhoids. Because they have omega-3 fatty acids and antioxidants that can reduce inflammation, improve blood flow, and protect the cells.

Hemorrhoids are a condition that affects your anus and lower rectum.

In hemorrhoids, your body has swollen veins in the anal and rectal area that cause bleeding and discomfort.

This can lead to various health problems, such as infection, anemia, and anal fissures.

One of the key factors in managing hemorrhoids is diet.

What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.

To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and avoid low-fiber foods like white bread, cheese, and meat.

Now, walnuts are a type of nut that have a hard shell and a wrinkled kernel.

People usually eat them raw, roasted, or chopped in salads, baked goods, or other dishes.

Walnuts are good for hemorrhoids because they contain omega-3 fatty acids and antioxidants.

Omega-3 fatty acids can reduce inflammation and improve blood flow, which may help heal hemorrhoids.

Antioxidants can protect the cells from oxidative stress and damage, which may prevent or reduce hemorrhoids.

One ounce of walnuts can give you 2.5 grams of omega-3 fatty acids (190% of your daily needs) and 0.7 milligrams of vitamin E (5% of your daily needs).

Omega-3 fatty acids can lower the risk of cardiovascular diseases and improve brain health.

Vitamin E can support immune function and skin health.

Furthermore, walnuts are a plant-based food and plant-based foods are good for hemorrhoids.

Because, they can provide fiber, water, and phytochemicals that can soften the stool, prevent constipation, and reduce pressure on the veins.

You can eat one ounce of walnuts per day safely.

More than that can cause weight gain, bloating, or diarrhea.

Also, you shouldn’t eat walnuts if you have a nut allergy to prevent anaphylaxis.

Because, walnuts can trigger a severe allergic reaction in some people.

You can buy fresh walnuts in your local market or can order them from online.

Always choose walnuts that are in their shells or in sealed packages.

Because, walnuts can go rancid quickly if exposed to air, light, or heat.

You can store them in a cool, dry place for up to six months or in the refrigerator or freezer for longer.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.

I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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