Is Turmeric Good for Arthritis? (Expert Answer)

Short Answer: Turmeric is good for arthritis. Because it has curcumin and other spices, and they can reduce inflammation, oxidative stress, and joint damage.

Arthritis is a condition that affects your joints, which are places in your body where two bones meet.

In arthritis, your body has inflammation (swelling) in one or more joints, which can cause pain, stiffness, and reduced range of motion.

This can lead to various health problems, such as joint damage, disability, and reduced quality of life.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish, and nuts, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.

Now, turmeric is a spice that comes from the root of Curcuma longa, a plant in the ginger family.

People usually use turmeric as a coloring and flavoring agent in many Asian cuisines, especially for curries.

Turmeric also has a long history of use in traditional medicine, such as Ayurveda and Chinese medicine.

Turmeric is good for arthritis because it contains curcumin, a chemical that has anti-inflammatory and antioxidant properties.

Curcumin can help reduce the inflammation and oxidative stress that contribute to arthritis.

Curcumin may also help prevent or slow down the progression of some types of arthritis, such as rheumatoid arthritis and osteoarthritis.

One teaspoon of turmeric can give you about 200 milligrams of curcumin, which is about 3% of your daily needs.

However, curcumin is not well absorbed by your body, so you may need higher doses to get its benefits.

You can also increase its absorption by taking it with black pepper, which contains piperine, a substance that enhances the bioavailability of curcumin.

Curcumin can positively affect arthritis by modulating the immune system, inhibiting the enzymes that cause inflammation, scavenging the free radicals that damage the cells, and protecting the cartilage and bone from degradation.

Furthermore, turmeric is a spice and spices are good for arthritis.

Because, spices can add flavor and variety to your diet, which can help you reduce the intake of salt, sugar, and fat, which are harmful for arthritis.

Spices can also provide other beneficial compounds, such as vitamins, minerals, and antioxidants, that can support your overall health.

You can eat up to one tablespoon of turmeric per day safely.

More than that can cause some side effects, such as nausea, diarrhea, stomach upset, or allergic reactions.

You should also consult your doctor before taking turmeric if you have any medical conditions or take any medications, as turmeric may interact with them.

Also, you shouldn’t eat turmeric if you have gallstones or a bile duct obstruction, to prevent worsening your condition.

Because, turmeric can increase the production and flow of bile, which can cause pain and complications in these cases.

You can buy fresh turmeric in your local market or can order it from online.

Always choose organic, non-irradiated, and pure turmeric, without any additives or fillers.

Because, these factors can affect the quality and potency of turmeric.

You can store fresh turmeric in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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