Is Tonic Water Good for Gout? (Expert Answer)

Short Answer: Tonic water is bad for gout. Because it has quinine and sugar and they can increase your uric acid levels and worsen your inflammation.

Gout is a condition that affects your joints.

In gout, your body has too much uric acid in your bloodstream.

Uric acid can form solid crystals that accumulate in your joints, causing severe pain and swelling.

This can lead to various health problems, such as joint damage, kidney stones, and infections.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume low-purine foods like fruits, vegetables, and whole grains and avoid high-purine foods like red meat, organ meats, and seafood.

Now, tonic water is a carbonated drink that contains quinine and other botanicals, making it dry, bitter, and refreshing.

People usually drink tonic water on its own or in mixed drinks, such as gin and tonic.

Tonic water is bad for gout because it contains quinine and sugar.

Quinine is a natural alkaloid that has a high purine content, which can increase your uric acid levels and trigger gout attacks.

Sugar is a simple carbohydrate that can also raise your uric acid levels and cause inflammation.

One cup of tonic water can give you about 32 grams of sugar (106% of your daily needs) and 83 milligrams of quinine (not enough to treat malaria, but enough to affect your gout).

Quinine can negatively affect gout by increasing your purine intake and interfering with your medications.

Sugar can negatively affect gout by increasing your uric acid production and worsening your inflammation.

Furthermore, tonic water is a carbonated drink and carbonation is bad for gout.

Because, carbonation can lower the pH of your urine, making it more acidic and less able to dissolve uric acid crystals.

That’s why I suggest you limit your tonic water intake to avoid gout flare-ups and complications.

Stick to no more than one cup of tonic water per day to minimize the risk of hyperuricemia and kidney stones.

Also, you shouldn’t drink tonic water if you have diabetes or hypertension to prevent blood sugar spikes and blood pressure elevation.

Because, tonic water is high in sugar and sodium, which can worsen these conditions.

You can buy tonic water in any grocery store or online.

Always choose tonic water that has natural ingredients and low sugar content.

Because, artificial additives and sweeteners can have harmful effects on your health.

You can store tonic water in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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