Is Tomato Juice Keto Friendly? (Expert Answer)

Short Answer: Tomato juice is not keto friendly and has 10 grams of net carbs, 0 grams of fat, and 2 grams of protein per cup. Because it is high in natural sugars and low in fiber.

Tomato juice is a popular drink made from the juice of fresh tomatoes.

Sometimes, it is combined with the juice of other vegetables like celery, carrots, and beets.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Tomato juice has about 10 grams of net carbs, 0 grams of fat, and 2 grams of protein per cup (240 ml).

Based on these numbers, tomato juice is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit tomato juice if you are following the keto diet.

Because tomato juice is high in natural sugars and low in fiber, it can spike your blood sugar levels and interfere with ketosis.

Whether you drink it or not, you should always choose 100% tomato juice that is free of added sugars, preservatives, and artificial flavors.

Because these ingredients can increase the carb content and lower the nutritional value of tomato juice.

You can store tomato juice in a sealed container in the refrigerator for up to a week or in the freezer for up to three months.

Do not store tomato juice in a metal container or at room temperature, as it can spoil and lose its flavor.

Finally, remember, tomato juice is a nutritious beverage that can provide many health benefits, such as antioxidants, vitamins, and minerals.

But it is not suitable for a keto diet due to its high carb content.

If you want a keto-friendly drink, you can opt for water, tea, coffee, or low-carb vegetable juices.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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