Is Thai Tea Good for Weight Loss? (Expert Answer)

Short Answer: Thai tea is bad for obesity. Because it has sugar, fat, and caffeine and they can increase your calorie intake, fat storage, and health risks.

Obesity is a condition that affects your body weight and fat distribution.

In obesity, your body stores excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your weight and fat levels.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like candies, cakes, and sodas.

Now, Thai tea is a sweet, spiced black tea drink with added sugar and milk. People usually drink it cold with ice.

Thai tea is bad for obesity because it contains a lot of sugar and fat.

Sugar can increase your blood glucose and insulin levels, which can promote fat storage and hunger.

Fat can add extra calories and increase your cholesterol and triglyceride levels, which can raise your risk of heart disease.

One cup of Thai tea can give you about 24 grams of sugar (60% of your daily needs) and 2.8 grams of fat (4% of your daily needs).

Sugar can negatively affect obesity by stimulating your appetite and cravings, and by interfering with your metabolism and hormones.

Fat can negatively affect obesity by slowing down your digestion and by increasing your inflammation and oxidative stress.

Furthermore, Thai tea is a caffeinated drink and caffeine is bad for obesity.

Because, caffeine can increase your stress and cortisol levels, which can impair your sleep quality and immune system.

Caffeine can also cause dehydration, headaches, anxiety, and jitteriness.

That’s why I suggest you limit your Thai tea intake to prevent weight gain and other health issues.

Stick to one cup or less per day to minimize the negative effects of sugar, fat, and caffeine.

Also, you shouldn’t drink Thai tea if you have diabetes, high blood pressure, or heart problems to prevent complications.

Because, Thai tea can worsen your blood sugar control, blood pressure, and heart rate.

You can buy Thai tea mix online or in some Asian grocery stores.

Always choose the ones with natural ingredients and no artificial colors or flavors.

Because, artificial additives can have harmful effects on your health and environment.

You can store the tea mix in an airtight container in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a weight-loss-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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