Is Summer Sausage Keto Friendly? (Expert Answer)

Short Answer: Summer sausage is keto friendly/not keto friendly depending on the ingredients and serving size. Because it has low net carbs but high fat and sodium content.

Summer sausage is a type of cured meat that was developed in Europe before refrigeration technology.

It is usually made from beef, pork, or sometimes venison, and seasoned with curing salt, pepper, and other spices.

It can be dried or smoked, and sometimes contains cheese.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Summer sausage has about 0.5 grams of net carbs, 10.7 grams of fat, and 5.5 grams of protein per serving.

Based on these numbers, summer sausage is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of summer sausage you consume.

Because summer sausage may contain additives such as sugar or corn syrup, which are not allowed on the keto diet.

Also because summer sausage may have a high sodium content, which can affect your blood pressure and water balance.

Based on these numbers, summer sausage is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit summer sausage if you are following the keto diet.

Because summer sausage may contain too much fat or cholesterol4, which can increase your risk of heart disease and diabetes.

Whether you eat it or not, you should always choose fresh or frozen meat over processed meat when possible.

Because processed meat may contain harmful chemicals such as nitrates or nitrites, which can increase your risk of cancer.

You can store summer sausage in a cool and dry place for up to six months.

Do not store it in the refrigerator or freezer unless instructed otherwise by the manufacturer.

Finally, remember that summer sausage is a delicious snack that can be enjoyed in moderation as part of a balanced keto diet.

Just make sure to check the nutrition facts label before buying or eating it.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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