Is Suji Good for Diabetes? (Expert Answer)

Short Answer: Suji is good for diabetes in moderation. Because it has fiber and complex carbohydrates, which can help maintain blood sugar levels.

Diabetes is a condition that affects your body’s ability to process blood glucose, commonly known as blood sugar.

In diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

This can lead to various health problems, such as heart disease, nerve damage, kidney disease, and vision problems.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like vegetables, whole grains, and legumes, and avoid simple carbohydrates rich foods like sugary snacks, white bread, and soda.

Now, suji, also known as semolina, is a coarse flour made from durum wheat.

People usually consume it in the form of upma, dosa, or idli.

Suji is good for diabetes because it contains fiber and has a moderate glycemic index (GI) and glycemic load (GL), which means it doesn’t cause rapid spikes in blood sugar levels.

However, it should be consumed in moderation and as part of a balanced diet.

A standard serving of suji can give you approximately 2 grams of dietary fiber, which is about 8% of your daily needs.

Dietary fiber can positively affect diabetes by slowing down the absorption of sugar and improving blood sugar levels.

Furthermore, suji is a source of complex carbohydrates, and complex carbohydrates are good for diabetes because they help maintain steady blood sugar levels.

You can consume suji in moderate amounts per day safely.

More than that can cause blood sugar levels to rise, which is not recommended for people with diabetes.

That’s why I suggest you limit your suji intake to avoid potential blood sugar spikes.

Stick to a serving size of about half a cup cooked suji to minimize the risk.

Also, you shouldn’t consume suji in large quantities if you have diabetes to prevent high blood sugar levels.

Because it still contains carbohydrates that can affect your blood sugar.

You can buy fresh suji in your local market or can order it online.

Always choose whole-grain varieties when possible.

Because they have more nutrients and fiber.

You can store them in a cool, dry place for several months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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