Is Suja Juice Good for Weight Loss? (Expert Answer)

Short Answer: Suja juice is good for obesity in moderation, but not as a main source of calories. Because it has natural sugars and liquids that can increase your calorie intake and appetite.

Obesity is a condition that affects your body weight and health.

In obesity, your body stores excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetes, heart disease, stroke, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake and expenditure, which can impact your weight and health.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like sodas, candies, and pastries.

Now, Suja juice is a cold-pressed organic juice that contains fruits and vegetables.

People usually drink Suja juice as a snack, a meal replacement, or a part of a juice cleanse.

Suja juice is good for obesity because it contains vitamins, minerals, and antioxidants that can support your health.

However, Suja juice also contains natural sugars that can add up to your calorie intake.

One bottle of Suja juice can give you about 100 calories, 25 grams of carbs (8% of your daily needs), and 20 grams of sugar (40% of your daily needs).

Sugar can negatively affect obesity by increasing your blood glucose and insulin levels, which can promote fat storage and hunger.

Furthermore, Suja juice is a liquid and liquids are less filling than solid foods.

Liquids can also pass through your stomach faster, which can reduce your satiety and increase your appetite.

You can drink Suja juice occasionally as a part of a balanced diet, but not as a sole source of nutrition.

More than that can cause weight gain, blood sugar spikes, and nutrient deficiencies.

Also, you shouldn’t drink Suja juice if you have diabetes or prediabetes to prevent hyperglycemia and complications.

Because Suja juice can raise your blood sugar levels quickly and significantly.

You can buy Suja juice online or in some grocery stores.

Always choose the varieties that have less sugar and more vegetables.

Because they can lower the glycemic index and increase the nutrient density of the juice.

You can store them in the refrigerator for up to 45 days.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a calorie-controlled and nutrient-dense diet to improve their weight and health, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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