Are Spicy Foods Bad for Hemorrhoids? (Expert Answer)

Short Answer: Spicy food is bad for hemorrhoids. Because it has capsaicin and other irritants and they can worsen the inflammation and pain of hemorrhoids.

Hemorrhoids are a condition that affects your anus and lower rectum.

In hemorrhoids, your body has swollen veins in the anal and rectal area.

This can lead to various health problems, such as bleeding, pain, itching, and prolapse.

One of the key factors in managing hemorrhoids is diet.

What you consume can affect your bowel movements, which can impact your hemorrhoid symptoms and overall health.

To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat.

Now, spicy foods are foods that contain capsaicin, the compound that gives peppers their heat.

People usually eat spicy foods to enhance the flavor and enjoyment of their meals.

Spicy foods are bad for hemorrhoids because they contain capsaicin and other irritants.

Capsaicin can worsen the inflammation and pain of hemorrhoids by stimulating the nerve endings in the anal area.

Other irritants, such as vinegar, citrus, and alcohol, can also aggravate the hemorrhoid tissues and cause bleeding.

Spicy foods are bad for both internal and external hemorrhoids.

One serving of spicy food can give you about 0.1 grams of capsaicin and 0.5 grams of fiber.

Capsaicin can negatively affect hemorrhoids by increasing the blood flow and pressure in the veins.

Fiber can positively affect hemorrhoids by softening the stool and reducing the straining.

Furthermore, spicy food is a type of trigger food and trigger foods are bad for hemorrhoids.

Because, trigger foods can cause diarrhea or constipation, which can worsen the hemorrhoid condition.

That’s why I suggest you limit your spicy food intake to avoid flare-ups and complications.

Stick to one serving or less of spicy food per week to minimize the irritation and inflammation.

Also, you shouldn’t eat spicy food if you have bleeding or thrombosed hemorrhoids to prevent further damage and infection.

Because, spicy food can increase the risk of bleeding and infection by eroding the mucous membrane and clot.

You can buy fresh peppers in your local market or can order them from online.

Always choose firm, smooth, and brightly colored peppers.

Because, they have more capsaicin and flavor.

You can store them in a plastic bag in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.

I always recommend my hemorrhoid patients to follow a hemorrhoid-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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