Is Sourdough Bread Good for Acid Reflux? (Expert Answer)

Short Answer: Sourdough bread is good for acid reflux. Because it has lactic acid bacteria and wild yeast, and they can help improve digestion and reduce acid reflux symptoms.

Acid reflux is a condition that affects your esophagus and stomach.

In acid reflux, your body experiences a backflow of stomach acid into the esophagus.

This can lead to various health problems, such as heartburn, regurgitation, and esophagitis.

One of the key factors in managing acid reflux is diet.

What you consume can affect your esophageal health, which can impact your acid reflux symptoms and overall health.

To effectively manage acid reflux, you should consume fiber-rich foods like vegetables, oatmeal, and noncitrus fruits and avoid high-fat foods like fried foods, chocolate, and spicy foods.

Now, sourdough bread is a type of bread made through a fermentation process. People usually eat it as they would with other types of bread.

Sourdough bread is good for acid reflux because it contains lactic acid bacteria and wild yeast.

These ingredients can help lower the bread’s glycemic index and acidity, which may reduce acid reflux symptoms.

A slice of sourdough bread can give you approximately 1g of fiber and 3g of protein, which are beneficial for digestive health.

Lactic acid bacteria can positively affect acid reflux by improving gut health and potentially reducing inflammation.

Wild yeast can also positively affect acid reflux by making the bread less likely to spike blood sugar levels.

Furthermore, sourdough bread is a fermented food and fermented foods are good for acid reflux.

Because, they can improve digestion and reduce the risk of acid reflux symptoms.

You can eat a few slices of sourdough bread per day safely.

More than that can cause excess calorie intake without necessarily providing additional benefits.

Also, you shouldn’t eat sourdough bread if you have celiac disease to prevent gluten-related side effects.

Because sourdough bread, despite being easier to digest, still contains gluten.

You can buy fresh sourdough bread in your local market or can order it online.

Always choose bread made with natural fermentation and whole, simple ingredients.

Because these are more likely to be beneficial for acid reflux symptoms.

You can store them in a cool, dry place to maintain freshness for several days.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with acid reflux effectively.

I always recommend my acid reflux patients to follow an acid reflux-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment