Is Shrimp Bad for Fatty Liver? (Expert Answer)

Short Answer: Shrimp is good for fatty liver. Because it has protein, omega-3 fatty acids, and selenium, and they can support liver function, reduce inflammation, and protect liver from oxidative stress.

Fatty liver is a condition that affects your liver.

In fatty liver, your body stores excess fat in your liver cells.

This can lead to inflammation, scarring, and damage to your liver.

This can cause various health problems, such as liver failure, cirrhosis, and liver cancer.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter.

Now, shrimp is a type of seafood that comes from the ocean or freshwater.

People usually eat shrimp boiled, grilled, fried, or in dishes like salads, soups, and curries.

Shrimp is good for fatty liver because it contains protein, omega-3 fatty acids, and selenium.

Protein helps your liver repair and regenerate its cells.

Omega-3 fatty acids help reduce inflammation and improve blood lipid levels.

Selenium is an antioxidant that protects your liver from oxidative stress.

100 grams of shrimp can give you 24 grams of protein (48% of your daily needs), 0.3 grams of omega-3 fatty acids (15% of your daily needs), and 64.6 micrograms of selenium (117% of your daily needs).

Protein can positively affect fatty liver by supporting liver function and healing.

Omega-3 fatty acids can positively affect fatty liver by lowering triglycerides and inflammation.

Selenium can positively affect fatty liver by preventing liver damage and enhancing liver detoxification.

Furthermore, shrimp is a low-carbohydrate food and carbohydrates are bad for fatty liver.

Because, excess carbohydrates can increase your blood sugar and insulin levels, which can lead to fat accumulation in your liver.

You can eat up to 85 grams of shrimp per day safely.

More than that can cause allergic reactions, high cholesterol, or mercury poisoning.

Also, you shouldn’t eat shrimp if you have shellfish allergy, gout, or high blood pressure to prevent anaphylaxis, uric acid buildup, or sodium overload.

Because, shrimp can trigger your immune system, contain purines, or have added salt.

You can buy fresh shrimp in your local market or can order it online.

Always choose shrimp that are firm, translucent, and odorless.

Because, these are signs of freshness and quality.

You can store them in the refrigerator for up to two days or in the freezer for up to three months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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