Is Shrimp Good for Constipation? (Expert Answer)

Short Answer: Shrimp is good for constipation. Because it has fiber, protein, and omega-3 fatty acids, and they can help soften, bulk, and stimulate your stool.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty passing stool, which becomes hard, dry, and infrequent.

This can lead to various health problems, such as hemorrhoids, fecal impaction, bowel incontinence, and abdominal pain.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid low-fiber foods like processed, fried, and high-fat foods.

Now, shrimp is a type of seafood that is high in protein and low in fat.

People usually eat shrimp cooked, boiled, grilled, or fried, and sometimes add sauces or spices to enhance the flavor.

Shrimp is good for constipation because it contains some insoluble fiber, which can add bulk to your stool and help it pass more easily.

Shrimp also contains omega-3 fatty acids, which may have anti-inflammatory effects on your gut and improve your digestive health.

One 3-ounce (85-gram) serving of cooked shrimp can give you about 0.3 grams of fiber (1% of your daily needs), 18 grams of protein (36% of your daily needs), and 0.9 grams of omega-3 fatty acids (45% of your daily needs for men and 68% for women).

Fiber can help soften your stool and increase its frequency.

Protein can provide essential amino acids for your body’s functions, including digestion.

Omega-3 fatty acids can help reduce inflammation and protect your gut lining from damage.

Furthermore, shrimp is a low-carbohydrate food and carbohydrates are the main source of energy for your body.

Low-carbohydrate diets may help relieve constipation by increasing the production of ketones, which are molecules that can stimulate bowel movements.

You can eat up to 12 ounces (340 grams) of shrimp per week safely.

More than that can cause excess mercury intake, which can harm your nervous system and kidneys.

Also, you shouldn’t eat shrimp if you have a shellfish allergy to prevent anaphylaxis, a severe allergic reaction that can be life-threatening.

Because shrimp contains proteins that can trigger your immune system to overreact and cause symptoms like hives, swelling, breathing difficulties, and low blood pressure.

You can buy fresh or frozen shrimp in your local market or can order it from online.

Always choose shrimp that are firm, translucent, and odorless.

Because shrimp that are soft, cloudy, or smelly may be spoiled or contaminated.

You can store fresh shrimp in the refrigerator for up to two days or in the freezer for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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