Is Shilajit Good for Muscle Building? (Expert Answer)

Short Answer: Shilajit is good for muscle building because it contains fulvic acid, dibenzo-alpha-pyrones, humic acid, and minerals, which can support muscle growth and performance by enhancing energy, endurance, testosterone, protein synthesis, oxygen delivery, inflammation, and recovery.

Muscle building is a goal that many people have, especially those who are into bodybuilding, fitness, or sports.

Muscle building involves increasing the size and strength of your skeletal muscles, which are the muscles that you can voluntarily control.

Muscle building requires a combination of resistance training, proper nutrition, and recovery.

Shilajit is a dark, sticky substance that is found in the rocks of the Himalayas and other mountain ranges.

It is composed of a complex mixture of organic and inorganic compounds, including minerals, humic and fulvic acids, and other bioactive substances.

Shilajit has been used for centuries in Ayurvedic medicine, the traditional system of medicine in India, for various purposes, such as enhancing vitality, improving cognitive function, and promoting longevity.

Shilajit is good for muscle building because it contains several ingredients that can support muscle growth and performance.

Some of these ingredients are:

  • Fulvic acid: This is a powerful antioxidant that can help reduce inflammation and oxidative stress in the body, which can impair muscle recovery and function. Fulvic acid can also help transport nutrients and oxygen to the muscles, which can enhance their energy and endurance. Fulvic acid can also stimulate the production of testosterone, a hormone that is essential for muscle growth and development.
  • Dibenzo-alpha-pyrones: These are compounds that can help increase the levels of adenosine triphosphate (ATP), the main source of energy for the cells, especially the muscles. ATP is needed for muscle contraction and relaxation, as well as for protein synthesis, which is the process of building new muscle tissue. Dibenzo-alpha-pyrones can also help prevent the breakdown of muscle tissue by inhibiting the enzyme that degrades ATP.
  • Humic acid: This is a compound that can help improve muscle function and endurance by enhancing the delivery of oxygen and nutrients to the muscles. Humic acid can also help regulate the pH balance of the blood and the muscles, which can affect their performance and recovery. Humic acid can also modulate the immune system and the inflammatory response, which can affect muscle health and growth.

Furthermore, shilajit is a natural source of minerals, such as calcium, magnesium, iron, zinc, and selenium, which are important for muscle health and function.

Minerals can help maintain the electrolyte balance of the body, which can affect muscle contraction and relaxation.

Minerals can also help support the production of enzymes, hormones, and antioxidants that are involved in muscle metabolism and growth.

You can take shilajit as a supplement for muscle building, either in the form of a resin, a powder, or a capsule.

The recommended dosage of shilajit for muscle building is 300-500 mg per day, preferably taken in the morning or before a workout.

You can also take shilajit after a workout to help with muscle recovery and repair.

You can mix shilajit with water, milk, honey, or any other beverage of your choice.

Shilajit is generally safe and well-tolerated, but it may cause some side effects, such as nausea, diarrhea, headache, dizziness, or allergic reactions, in some people.

You should consult your doctor before taking shilajit, especially if you have any medical conditions, such as diabetes, hypertension, or kidney disease, or if you are taking any medications, such as blood thinners, antidiabetic drugs, or antidepressants.

You should also avoid taking shilajit if you are pregnant, breastfeeding, or have gout or iron overload.

You can buy shilajit online or offline, but you should be careful about the quality and purity of the product.

There are many fake or adulterated shilajit products on the market, which can contain harmful substances, such as heavy metals, fungi, or bacteria.

You should look for shilajit products that are certified organic, lab-tested, and sourced from reputable suppliers.

You should also check the label for the ingredients, the dosage, and the expiration date of the product.

Finally, remember that shilajit is not a magic pill that can give you instant results.

You still need to follow a balanced diet, a regular exercise routine, and a proper recovery protocol to achieve your muscle building goals.

Shilajit can only enhance your muscle growth and performance by providing you with some extra support and benefits.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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