Short Answer: Seafood boil is not keto friendly and has different amounts of net carbs, fat, and protein per serving, depending on the recipe. Because seafood boil contains high-carb ingredients that can kick you out of ketosis.
Seafood boil is a dish that consists of various types of seafood, such as shrimp, crab, lobster, clams, and sausage, cooked in a large pot of water with seasonings, lemon, garlic, onion, and other ingredients.
It is usually served with corn on the cob, potatoes, and butter sauce.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Seafood boil has different amounts of net carbs, fat, and protein per serving, depending on the types and quantities of seafood and other ingredients used.
According to one recipe, one serving of seafood boil has about 23.5 grams of net carbs, 7 grams of fat, and 16 grams of protein.
According to another recipe, one serving of seafood boil has about 60 grams of net carbs, 18 grams of fat, and 40 grams of protein.
Based on these numbers, seafood boil is not keto friendly and can easily exceed your daily carb limit.
Therefore, you should avoid or limit seafood boil if you are following the keto diet.
Because seafood boil contains high-carb ingredients such as corn, potatoes, and some types of seafood, such as clams and crab, which can kick you out of ketosis.
Whether you eat it or not, you should always choose fresh and high-quality seafood for your seafood boil.
Because fresh and high-quality seafood tastes better, has more nutrients, and is less likely to cause food poisoning.
You should also look for seafood that is sustainably sourced and environmentally friendly.
You can store leftover seafood boil in an airtight container in the refrigerator for up to 3 days.
Do not store it at room temperature or in the original pot, as this can promote bacterial growth and spoilage.
Finally, remember, seafood boil is a delicious and festive dish that can be enjoyed occasionally as a treat.
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However, it is not suitable for a keto diet and should be consumed in moderation.
If you want to make a keto-friendly version of seafood boil, you can substitute the high-carb ingredients with low-carb alternatives, such as cauliflower, zucchini, and keto-friendly seafood, such as shrimp, lobster, and scallops.
