Is Salmon Bad for High Cholesterol? (Expert Answer)

Short Answer: Salmon is good for high cholesterol because it has omega-3 fatty acids that can lower LDL cholesterol and raise HDL cholesterol. Because it has protein and healthy unsaturated fat.

High cholesterol is a condition that affects your blood vessels and can increase your risk of heart disease and stroke.

In high cholesterol, your body produces too much of a type of fat called LDL cholesterol, which can build up in your arteries and form plaque.

This can narrow or block the blood flow to your heart, brain, and other organs.

This can lead to various health problems, such as heart attack, angina, peripheral artery disease, and cognitive decline.

One of the key factors in managing high cholesterol is diet.

What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health.

To effectively manage high cholesterol, you should consume foods rich in omega-3 fatty acids like salmon and avoid foods rich in saturated fats like red meat and cheese.

Now, salmon is a fatty fish that is high in protein and low in saturated fat.

People usually eat salmon once or twice a week as part of a balanced diet.

Salmon is good for high cholesterol because it contains omega-3 fatty acids that can lower LDL cholesterol and raise HDL cholesterol.

Omega-3 fatty acids can also reduce inflammation, lower blood pressure, prevent blood clots, and improve blood vessel function.

One 3-ounce serving of cooked Atlantic salmon provides about 23 grams of protein and 6 grams of fat.

Most of the fat is healthy unsaturated fat that comes from omega-3 fatty acids.

Salmon also provides vitamins D, B-12, B-6, magnesium, niacin, selenium, and other nutrients that are beneficial for your health.

You can eat up to 12 ounces of cooked salmon per week safely.

More than that can cause mercury poisoning or allergic reactions.

You should also limit your intake of other types of fish that are high in mercury or PCBs.

That’s why I suggest you limit your intake of other types of fish that are high in mercury or PCBs.

Stick to leaner fish such as bass or cod, or fatty fish high in beneficial omega-3 fatty acids such as mackerel and herring.

To buy them online or offline, there are many brands and marketplaces to choose from.

But as a nutritionist I recommend Wild Planet Fish Oil from because it has pure wild-caught fish oil capsules with no additives or fillers.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing high cholesterol effectively.

I always recommend my patients with high cholesterol to follow a heart-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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