Is Ricotta Cheese Keto Friendly? (Expert Answer)

Short Answer: Ricotta cheese is keto friendly and has 3 grams of net carbs, 13 grams of fat, and 11 grams of protein per 100 grams. Because it is a low-carb, high-fat, and moderate-protein cheese that supports ketosis.

Ricotta cheese is a fresh cheese made from whey and some curd left behind when the two are separated during cheesemaking.

It is high in calcium, protein, vitamin B12, and other nutrients that support bone health, weight balance, and inflammation.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Ricotta cheese has 3 grams of net carbs, 13 grams of fat, and 11 grams of protein per 100 grams.

Based on these numbers, ricotta cheese is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of ricotta cheese you consume.

Because it is a dairy product, it may cause digestive issues for some people, especially those who are lactose intolerant or sensitive to casein.

It may also contain hormones or antibiotics from the milk source, which can affect your health and hormone balance.

Whether you eat it or not, you should always choose ricotta cheese that is fresh, organic, and made from whole milk.

Because this will ensure the best flavor, texture, and nutritional value.

You should also look for ricotta cheese that has a smooth and creamy consistency, with no signs of mold, discoloration, or sour smell.

You can store ricotta cheese in an airtight container in the refrigerator for up to one week.

Do not store it at room temperature or in the freezer, as this will affect its quality and safety.

Finally, remember, ricotta cheese is a versatile and delicious ingredient that can be used in both savory and sweet dishes.

You can enjoy it as a spread, a dip, a filling, or a topping for your keto meals and snacks.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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