Is Rhubarb Good for Diabetes? (Expert Answer)

Short Answer: Rhubarb is good for diabetes. Because it has antioxidants, vitamin K, and fiber, and they can lower blood sugar levels, protect cells from damage, and regulate blood clotting. Rhubarb is also a low-glycemic food, which can help prevent blood sugar spikes.

Diabetes is a condition that affects your blood sugar levels and how your body uses glucose, a type of sugar that is your main source of energy.

In diabetes, your body either doesn’t make enough insulin, a hormone that helps glucose enter your cells, or can’t use the insulin it makes effectively.

This causes glucose to build up in your blood, which can lead to various health problems, such as nerve damage, eye problems, kidney disease, and heart disease.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbohydrates, added sugars, and saturated fats.

Fiber can help slow down the absorption of glucose and improve blood sugar control.

Now, rhubarb is a vegetable with thick, sour stalks that are usually cooked with sugar and used in desserts.

People usually eat rhubarb in pies, crumbles, jams, sauces, or custards.

Rhubarb is good for diabetes because it contains antioxidants, vitamin K, and fiber.

Antioxidants can help protect your cells from oxidative stress, which is linked to diabetes complications.

Vitamin K can help regulate blood clotting and prevent bleeding problems.

Fiber can help lower blood sugar levels and improve insulin sensitivity.

A 3.5-ounce (100-gram) serving of cooked rhubarb with added sugar can give you 26% of the daily value (DV) of vitamin K, 15% of the DV of calcium, 6% of the DV of vitamin C, 3% of the DV of potassium, and 2 grams of fiber.

Antioxidants can positively affect diabetes by reducing inflammation, improving blood vessel function, and preventing tissue damage.

Vitamin K can positively affect diabetes by preventing excessive bleeding and improving bone health.

Fiber can positively affect diabetes by slowing down glucose absorption and enhancing insulin action.

Furthermore, rhubarb is a low-glycemic food and low-glycemic foods are good for diabetes.

Because, they don’t cause rapid spikes in blood sugar levels and can help maintain better blood sugar control.

You can eat up to one cup of cooked rhubarb per day safely.

More than that can cause digestive problems, such as diarrhea, gas, and bloating, because of its high oxalate content.

Oxalate is a compound that can form kidney stones in some people.

Also, you shouldn’t eat rhubarb if you have kidney problems or gout to prevent kidney stones and joint pain.

Because, oxalate can bind with calcium and form crystals that can damage your kidneys and joints.

You can buy fresh rhubarb in your local market or can order it from online.

Always choose rhubarb stalks that are firm, crisp, and brightly colored.

Because, they are more flavorful and nutritious.

You can store them in the refrigerator for up to one week or in the freezer for up to one year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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