Is Red Rice Good for Diabetes? (Expert Answer)

Short Answer: Red rice is good for diabetes because it has anthocyanins and other nutrients that can help lower blood sugar levels and improve insulin sensitivity.

Diabetes is a condition that affects your blood sugar levels. In diabetes, your body either doesn’t make enough insulin or can’t use it properly.

Insulin is a hormone that helps move sugar from your blood into your cells to be used for energy.

This can lead to various health problems, such as nerve damage, kidney failure, heart disease, and vision loss.

One of the key factors in managing diabetes is diet.

What you eat can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume foods rich in fiber, protein, healthy fats, vitamins, minerals, and antioxidants like red rice and avoid foods high in refined carbohydrates, added sugars, saturated fats, and sodium.

Now, red rice is a variety of rice that is colored red by its anthocyanin content.

Anthocyanins are natural pigments that have anti-inflammatory and anti-diabetic properties.

People usually eat red rice unpolished or partially polished.

Red rice is good for diabetes because it contains anthocyanins and other nutrients that can help lower blood sugar levels and improve insulin sensitivity.

Red rice also has a lower glycemic index than white rice, which means it causes less spikes in blood sugar after eating.

(amount of food) can give you (about 3 grams of fiber per cup) of fiber.

Fiber can help slow down the absorption of sugar into your bloodstream and keep you feeling full longer.

(Anthocyanin) can reduce inflammation and oxidative stress in your body.

Furthermore, red rice is a whole grain and whole grains are good for diabetes because they provide complex carbohydrates that are digested more slowly than simple sugars.

They also contain phytochemicals that may protect against diabetes complications.

You can eat (1 cup) of cooked red rice per day safely.

More than that can cause (stomach discomfort or diarrhea) because it contains too much fiber.

That’s why I suggest you limit your red rice intake to (1 cup) per day to minimize (stomach discomfort or diarrhea).

Stick to (brown or black rice) to get more antioxidants from the bran layer.

Also, you shouldn’t eat red rice if you have kidney problems or take certain medications that affect blood sugar levels because it may interact with them.

Because it may increase the risk of hypoglycemia or hyperglycemia.

You can buy fresh red rice in your local market or order it online from various sources like Amazon, Walmart, or Whole Foods.

Always choose organic or non-GMO varieties for better quality and safety.

Because they are less likely to contain pesticides or genetically modified organisms.

You can store them in an airtight container in a cool and dry place for up to 6 months.

To cook them properly, rinse them well under running water before cooking them in water or broth until tender.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment