Is Raw Honey Acidic or Alkaline? (Expert Answer)

Short Answer: Raw honey is acidic with a pH level of around 4. It has health benefits and risks depending on how you eat and store it.

Raw honey is a natural sweetener that is produced by honeybees from floral nectar or honeydew.

It has a golden, thick, and sticky appearance, a sweet and floral taste, and a smooth and creamy texture.

It is often used in baking, cooking, beverages, and natural remedies.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Raw honey has a pH level of around 4, which means it is acidic.

This is because it contains different types of organic acids, amino acids, aromatic acids, and aliphatic acids that contribute to its acidity.

Eating acidic foods can have both positive and negative effects on your health.

On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C.

On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones.

You can eat raw honey raw, cooked, dried, or preserved.

You can also make raw honey juice, jam, or wine.

However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage.

Some people may be allergic to raw honey or its components, such as bee pollen and propolis.

Raw honey may also contain traces of pesticides or toxins from the environment.

Raw honey can also spoil if it is exposed to heat, moisture, or air.

You can store raw honey in a cool, dry, and airtight place for up to two years.

Do not store raw honey in a warm, moist, or open place or with other foods that may affect its quality.

For example, do not store raw honey near onions, garlic, or spices, as they may transfer their flavors to the honey.

Finally, remember, raw honey is a delicious and nutritious food that can offer many health benefits, such as antioxidant, antibacterial, antifungal, wound-healing, immune-boosting, and anti-inflammatory effects.

However, it is also acidic and may have some drawbacks, such as damaging your teeth, causing digestive issues, or triggering allergic reactions.

Therefore, you should consume raw honey in moderation and consult your doctor before using it for medical purposes.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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