Short Answer: Quaker Grits are not keto friendly and have about 36 grams of net carbs, 1 gram of fat, and 4 grams of protein per cup of cooked grits.
Quaker Grits are (a traditional Southern dish made from ground corn boiled in milk, water, broth, or a mix of those three).
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.
You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.
Quaker Grits have (about 36 grams of net carbs, 1 gram of fat, and 4 grams of protein per cup of cooked grits).
Based on these numbers, Quaker Grits are not keto friendly and can easily exceed your daily carb limit.
Therefore, you should avoid or limit Quaker Grits if you are following the keto diet.
Because (they are made from corn, which is a high-carb food that can interfere with ketosis).
Whether you eat them or not, you should always choose (Quaker Grits that are made from whole grain corn, as they have more fiber and nutrients than refined corn).
Because (fiber can help lower the glycemic impact of carbs, and nutrients can support your overall health).
You can store Quaker Grits (in an airtight container in a cool, dry place for up to 12 months).
Do not store them (in a humid or warm environment, as they can spoil or attract pests).
Finally, remember, Quaker Grits are (a delicious and versatile dish that can be enjoyed in moderation as part of a balanced diet, but not as a keto-friendly option).