Are Pomegranates Good for Constipation? (Expert Answer)

Short Answer: Pomegranate is good for constipation. Because it has fiber, antioxidants, and water, and they can help soften the stool, reduce inflammation, and hydrate the body.

Constipation is a condition that affects your digestive system.

In constipation, your body absorbs too much water from the stool, making it hard, dry, and difficult to pass.

This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid low-fiber foods like meat, dairy, and processed foods.

Now, pomegranate is a fruit that has a hard, reddish-brown exterior and juicy, edible seeds inside.

People usually eat the seeds raw, or use them in salads, desserts, or drinks.

Pomegranate is good for constipation because it contains dietary fiber, antioxidants, and water.

Dietary fiber helps add bulk and softness to the stool, making it easier to pass.

Antioxidants help protect the cells of the digestive tract from inflammation and damage.

Water helps hydrate the body and prevent dehydration, which can worsen constipation.

One cup (174 grams) of pomegranate seeds can give you 7 grams of fiber (28% of your daily needs), 18 milligrams of vitamin C (20% of your daily needs), and 205 milliliters of water (8% of your daily needs).

Fiber can positively affect constipation by increasing the frequency and quality of bowel movements.

Vitamin C can positively affect constipation by stimulating the production of collagen, which helps maintain the integrity and elasticity of the intestinal wall.

Water can positively affect constipation by lubricating the stool and preventing dryness and hardness.

Furthermore, pomegranate is a fruit and fruits are good for constipation.

Because, fruits are natural sources of fiber, antioxidants, and water, which are all beneficial for digestive health.

You can eat one to two cups of pomegranate seeds per day safely.

More than that can cause bloating, gas, diarrhea, or allergic reactions.

Also, you shouldn’t eat pomegranate seeds if you have kidney stones, gallstones, or intestinal blockage to prevent worsening your condition.

Because, pomegranate seeds contain oxalates, which can form crystals in the urine or bile and cause pain and complications.

You can buy fresh pomegranates in your local market or can order them online.

Always choose pomegranates that are heavy, firm, and free of cracks or bruises.

Because, these are signs of freshness and quality.

You can store them in a cool, dry place for up to a month, or in the refrigerator for up to two months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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