Is Poha Good for Weight Loss? (Expert Answer)

Short Answer: Poha is good for obesity. Because it has dietary fibre, protein, iron, and vitamin B, and they can help to control your appetite, metabolism, energy, and health.

Obesity is a condition that affects your body weight and fat distribution.

In obesity, your body stores excess energy as fat, especially around your abdomen and organs.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your weight and health.

To effectively manage obesity, you should consume high-fibre and low-calorie foods like fruits, vegetables, and whole grains, and avoid high-fat and high-sugar foods like fried foods, sweets, and soft drinks.

Now, poha is a dish made from flattened rice, onions, spices, and herbs. People usually eat it for breakfast or as a snack.

Poha is good for obesity because it contains dietary fibre, protein, iron, and vitamin B.

Dietary fibre helps to keep you full for longer and prevents overeating.

Protein helps to build and maintain muscle mass, which can boost your metabolism.

Iron and vitamin B help to support your energy levels and prevent anaemia.

One cup of cooked poha can give you about 250 calories, 2.5 grams of fibre (10% of your daily needs), 2.3 grams of protein (5% of your daily needs), 2.6 milligrams of iron (14% of your daily needs), and 1.4 milligrams of vitamin B (7% of your daily needs).

Dietary fibre can positively affect obesity by improving your digestion and lowering your cholesterol and blood sugar levels.

Protein can positively affect obesity by increasing your satiety and preserving your muscle mass.

Iron can positively affect obesity by preventing fatigue and weakness, which can affect your physical activity and mood.

Vitamin B can positively affect obesity by enhancing your metabolism and nervous system function, which can affect your energy expenditure and appetite.

Furthermore, poha is a complex carbohydrate and complex carbohydrates are good for obesity.

Because, they take longer to digest and release energy slowly, which can help to regulate your blood sugar levels and prevent insulin spikes and crashes.

You can eat one cup of poha per day safely.

More than that can cause excess calorie intake and weight gain.

Also, you shouldn’t eat poha if you have gluten intolerance or celiac disease to prevent allergic reactions and digestive issues.

Because, poha is made from rice, which contains gluten.

You can buy fresh poha in your local market or can order it from online.

Always choose thick or medium poha, as they are less processed and more nutritious.

Because, thin poha can be more refined and lose some of their fibre and protein content.

You can store them in an airtight container in a cool and dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a weight-loss-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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