Is Persimmon Good for Weight Loss? (Expert Answer)

Short Answer: Persimmon is good for obesity. Because it has fiber, antioxidants, and potassium and they can lower your appetite, protect your cells, and regulate your fluid balance.

Obesity is a condition that affects your body weight and health.

In obesity, your body accumulates excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your weight and health.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid sugar-rich foods like candies, cakes, and sodas.

Now, persimmon is a sweet, orange-colored fruit that is native to Asia and grows in some parts of the US.

People usually eat persimmons fresh, dried, or cooked in various dishes.

Persimmon is good for obesity because it contains fiber, antioxidants, and potassium.

Fiber helps you feel full and reduces your appetite.

Antioxidants protect your cells from oxidative stress and inflammation.

Potassium helps regulate your fluid balance and blood pressure.

One persimmon (168g) can give you 6g of fiber (24% of your daily needs), 270mg of potassium (6% of your daily needs), and 425mcg of beta carotene (47% of your daily needs).

Fiber can lower your cholesterol and blood sugar levels, which are risk factors for obesity-related diseases.

Beta carotene can support your vision and immune system.

Potassium can prevent fluid retention and bloating, which can affect your weight.

Furthermore, persimmon is a low-calorie fruit and fruits are good for obesity.

Because, they provide vitamins, minerals, and phytochemicals that can improve your health and metabolism.

You can eat one or two persimmons per day safely.

More than that can cause digestive problems, such as diarrhea, gas, and stomach pain.

Also, you shouldn’t eat persimmons if you have kidney stones or hyperkalemia (high potassium levels in the blood) to prevent worsening your condition.

Because, persimmons contain oxalates and potassium, which can contribute to kidney stones and hyperkalemia.

You can buy fresh persimmons in your local market or can order them online.

Always choose firm, smooth, and brightly colored persimmons.

Because, they are more likely to be ripe and sweet.

You can store them in the refrigerator for up to a week or in the freezer for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a weight loss-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment