Is Persimmon Good for Diabetes? (Expert Answer)

Short Answer: Persimmon is good for diabetes. Because it has fiber, vitamin C, and ellagic acid and they can help lower blood glucose levels, improve insulin sensitivity, and prevent or treat chronic diseases.

Diabetes is a condition that affects your pancreas and your blood sugar levels.

In diabetes, your body either does not produce enough insulin or does not use it properly.

Insulin is a hormone that helps your cells take in glucose from the blood and use it for energy.

This can lead to various health problems, such as nerve damage, kidney damage, eye problems, heart disease, and stroke.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood glucose levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, and vegetables and avoid sugar-rich foods like candies, cakes, and sodas.

Now, persimmon is a fruit that is native to China and Japan but is now grown in many parts of the world.

It is a sweet fruit that is similar in taste to a mango or apricot.

People usually eat persimmon raw or cooked, or make it into jams, pies, or puddings.

Persimmon is good for diabetes because it contains fiber, vitamin C, and ellagic acid.

However, it also contains natural sugars, so it should be eaten in moderation.

One medium-sized persimmon (about 25g) can give you 6 grams of fiber (24% of your daily needs), 12.6 milligrams of vitamin C (21% of your daily needs), and 0.4 milligrams of ellagic acid (no recommended intake).

Fiber can help slow down the absorption of sugar in the bloodstream and prevent spikes in blood glucose levels.

It can also help lower cholesterol, reduce blood pressure, and keep your digestive system healthy.

Vitamin C can help boost your immune system, protect your cells from oxidative stress, and improve your skin health.

It can also help lower blood glucose levels by improving insulin sensitivity and reducing inflammation.

Ellagic acid is a natural antioxidant that can help prevent or treat chronic diseases, such as ulcerative colitis, Crohn’s disease, Alzheimer’s disease, and diabetes.

It can help stimulate insulin secretion and decrease glucose intolerance by acting on pancreatic cells.

Furthermore, persimmon is a low glycemic index fruit and low glycemic index foods are good for diabetes.

Because, they do not cause a rapid rise in blood glucose levels and help maintain a stable blood sugar level.

You can eat one or two persimmons per day safely.

More than that can cause diarrhea, stomach upset, or allergic reactions.

Also, you shouldn’t eat persimmon if you have kidney stones or are taking blood thinners to prevent bleeding.

Because, persimmon contains oxalates, which can increase the risk of kidney stones, and tannins, which can interfere with blood clotting.

You can buy fresh persimmon in your local market or can order it from online. Always choose ripe, firm, and bright-colored persimmons.

Because, they are sweeter, juicier, and more nutritious.

You can store them in a cool, dry place for up to a week or in the refrigerator for up to a month.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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