Short Answer: Pears are good for hypothyroidism. Because they have pectin and are low-glycemic. They can help lower cholesterol and blood sugar levels, and support gut and immune health.
Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck.
In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions.
This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and infertility.
One of the key factors in managing hypothyroidism is diet.
What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health.
To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs and avoid goitrogenic foods like cruciferous vegetables, soy, and millet.
Now, pears are a type of fruit that have a sweet and juicy flesh and a thin skin.
People usually eat them raw, cooked, or canned.
Pears are good for hypothyroidism because they contain pectin, a type of soluble fiber that can help lower cholesterol and blood sugar levels.
Pectin can also support gut health and immune function, which are important for people with hypothyroidism.
One medium pear can give you about 6 grams of fiber (21% of your daily needs), 8 milligrams of vitamin C (9% of your daily needs), and 206 milligrams of potassium (4% of your daily needs).
Pectin can positively affect hypothyroidism by binding to cholesterol and bile acids in the digestive tract and preventing their absorption.
This can help lower the risk of heart disease, which is higher in people with hypothyroidism.
Furthermore, pears are a low-glycemic food and have a glycemic load of .
This means they do not cause a rapid spike in blood sugar levels, which can worsen hypothyroidism symptoms and increase the risk of diabetes.
You can eat one or two pears per day safely.
More than that can cause bloating, gas, and diarrhea, especially if you are not used to eating a lot of fiber.
Also, you shouldn’t eat pears if you have an allergy to them or to other fruits in the same family, such as apples and cherries.
This can cause itching, swelling, and difficulty breathing.
You can buy fresh pears in your local market or can order them online.
Always choose pears that are firm, smooth, and free of bruises or cuts.
Because these indicate freshness and quality.
You can store them at room temperature until they ripen, then refrigerate them for up to five days.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hypothyroidism effectively.
I always recommend my hypothyroidism patients to follow a hypothyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.