Is Peanuts Good for High Blood Pressure? (Expert Answer)

Short Answer: Peanuts are good for high blood pressure because they contain protein, fat, fiber, potassium, phosphorus, magnesium, B vitamins, and healthful fats.

Peanuts are a nutritious and low-GI food that can support heart health, manage blood sugar levels, and more.

Here is how you can answer the question according to the answer template:

Peanuts are a legume that are rich in protein, fat, and fiber.

In high blood pressure (hypertension), your body experiences increased force of the blood pushing against the artery walls.

This can lead to various health problems, such as heart attack, stroke, and kidney damage.

One of the key factors in managing high blood pressure is diet.

What you consume can affect your blood pressure, which can impact your high blood pressure symptoms and overall health.

To effectively manage high blood pressure, you should consume peanuts and other plant-based protein sources like beans, lentils, and soy.

These foods can help lower cholesterol, reduce inflammation, and prevent diabetes and cancer.

Now, peanuts are an excellent source of various vitamins and minerals, including potassium, phosphorus, magnesium, and B vitamins.

These nutrients can help regulate blood pressure by balancing sodium levels and supporting muscle function.

Furthermore, peanuts are a good source of healthful fats that are an essential part of a nutritious diet.

Fatty acids are an essential part of every diet.

Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat.

According to the American Heart Association (AHA), consuming monounsaturated fats and polyunsaturated fats instead of saturated and trans fats can improve a person’s blood cholesterol levels.

This, in turn, lowers the risk of heart disease and stroke.

You can eat about 30 grams of roasted edible portion of peanuts per day safely.

More than that can cause allergic reactions in some people who are prone to allergy.

That’s why I suggest you limit your peanuts intake to avoid potential side effects.

I always recommend my high blood pressure patients to follow a DASH diet (Dietary Approaches to Stop Hypertension) to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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