Short Answer: Peanuts are good for hemorrhoids. Because they have fiber, protein, healthy fats, and various nutrients that can help soften your stool, prevent constipation, lower your cholesterol, and reduce inflammation.
Hemorrhoids is a condition that affects your anus and lower rectum.
In hemorrhoids, your body has swollen veins in the anal and rectal area.
This can lead to various health problems, such as bleeding, pain, itching, and infection.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your stool, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid low-fiber foods like white bread, cheese, and meat.
Now, peanuts are legumes that are grown mainly for their edible seeds.
People usually eat them raw, roasted, boiled, or processed into butter, oil, or flour.
Peanuts are good for hemorrhoids because they contain fiber, protein, healthy fats, and various nutrients.
They can help soften your stool, prevent constipation, lower your cholesterol, and reduce inflammation.
One ounce of peanuts can give you about 7 grams of protein (14% of your daily needs), 14 grams of fat (22% of your daily needs), 2 grams of fiber (8% of your daily needs), and other vitamins and minerals.
Fiber can help prevent straining and pressure on the veins in the anal and rectal area.
Protein can help repair the damaged tissues and promote healing.
Healthy fats can lower the risk of cardiovascular diseases and improve blood flow.
Furthermore, peanuts are a type of legume and legumes are good for hemorrhoids.
Because, they have a low glycemic index, which means they do not spike your blood sugar levels and cause insulin resistance.
High blood sugar and insulin resistance can worsen hemorrhoids by increasing inflammation and oxidative stress.
You can eat about a handful of peanuts per day safely.
More than that can cause weight gain, allergic reactions, or digestive issues.
Also, you shouldn’t eat peanuts if you have a peanut allergy to prevent anaphylaxis.
Because, this is a life-threatening condition that can cause swelling, breathing difficulties, and shock.
You can buy fresh peanuts in your local market or can order them online.
Always choose organic, unsalted, and unflavored peanuts.
Because, they are free of pesticides, sodium, and additives that can harm your health.
You can store them in an airtight container in a cool, dry place for up to six months.
Read Next
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
