Are Peanuts Good for Constipation? (Expert Answer)

Short Answer: Peanuts are good for constipation because they are rich in fiber, which helps soften, accelerate, and increase your stool frequency.

Peanuts are good for constipation because they are rich in fiber, which helps soften, accelerate, and increase your stool frequency.

Fiber also supports the healthy balance of bacteria in the digestive tract and helps gut motility, which are important for preventing and relieving constipation.

To effectively manage constipation, you should consume at least 25 grams of fiber per day for women and 31 grams for men.

You can get fiber from foods like whole grains, beans and lentils, fruits, vegetables, and nuts.

Peanuts are a good source of both soluble and insoluble fiber, which can help you feel full with fewer calories and improve your digestive health.

Now, peanuts are a legume and nuts are good for constipation.

Because they provide healthy fats, protein, and fiber, which can help lower cholesterol levels, reduce inflammation, and prevent heart disease.

You can eat about two to three servings of legumes and nuts daily according to the food guide pyramid.

However, diet diversity must be ensured.

That means you should also include other types of foods from different food groups in your diet.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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