Is Peanut Good for Arthritis? (Expert Answer)

Short Answer: Peanut is good for arthritis. Because it has healthy fats, protein, fiber, and antioxidants, and they can help reduce inflammation, improve joint function, and lower the risk of heart disease.

Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.

In arthritis, your body’s immune system mistakenly attacks your own joint tissues, causing inflammation, pain, and stiffness.

This can lead to various health problems, such as joint damage, reduced mobility, and increased risk of infections and cardiovascular diseases.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, and fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.

Now, peanut is a legume that is grown mainly for its edible seeds.

People usually eat peanuts raw, roasted, or as peanut butter.

Peanuts are also used to make peanut oil, flour, and protein.

Peanut is good for arthritis because it contains healthy fats, protein, fiber, and antioxidants.

These nutrients can help reduce inflammation, improve joint function, and lower the risk of heart disease.

One ounce (28 grams) of peanuts can give you 14 grams of fat (21% of your daily needs), 7 grams of protein (14% of your daily needs), 2 grams of fiber (8% of your daily needs), and 4.4 milligrams of vitamin E (22% of your daily needs).

Fat can help lower inflammation and lubricate your joints.

Protein can help build and repair your joint tissues.

Fiber can help lower your blood sugar and cholesterol levels.

Vitamin E can help protect your cells from oxidative stress and boost your immune system.

Furthermore, peanut is a plant-based food and plant-based foods are good for arthritis.

Because, they can help lower your body weight, blood pressure, and cholesterol levels, which are all risk factors for arthritis.

You can eat one to two ounces (28 to 56 grams) of peanuts per day safely.

More than that can cause weight gain, digestive issues, and allergic reactions.

Also, you shouldn’t eat peanuts if you have a peanut allergy to prevent anaphylaxis, which is a life-threatening reaction.

Because, peanuts can trigger your immune system to release chemicals that can cause swelling, itching, and breathing difficulties.

You can buy fresh peanuts in your local market or can order them online.

Always choose organic, unsalted, and unflavored peanuts.

Because, they are free of pesticides, sodium, and additives.

You can store them in an airtight container in a cool, dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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