Are Peaches Bad for Acid Reflux? (Expert Answer)

Short Answer: Peaches are slightly acidic and can trigger acid reflux in some people who have GERD or are sensitive to acidic foods.

Acid reflux, also known as heartburn, is a chronic condition in which acid or bile flows from the stomach into the esophagus, irritating its inner lining.

It can cause symptoms such as heartburn, chest pain, regurgitation, and difficulty swallowing.

Peaches are slightly acidic fruits that have a pH level of 3.4 to 3.62.

This means that they can trigger acid reflux in some people who are sensitive to acidic foods or have gastroesophageal reflux disease (GERD), a more severe form of acid reflux.

However, peaches are also rich in many vitamins, minerals, and antioxidants that can benefit your health in other ways.

For example, peaches are a good source of vitamin C, vitamin A, potassium, and fiber.

Fiber can help improve digestion and prevent constipation by adding bulk to your stool and feeding beneficial bacteria in your intestines.

Therefore, peaches can be enjoyed by people who have acid reflux in moderation.

You can eat them fresh or canned without peeling them if they are unpeeled.

You can also avoid eating them with other acidic or spicy foods that may worsen your symptoms.

Alternatively, you can try other fruits that are less acidic and more alkaline, such as bananas, melons, apples, and pears.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment