Short Answer: Peaches are good for acid reflux because they contain fiber and antioxidants, which can help protect your body from aging and disease.
Peaches are a delicious and nutritious fruit that can help you manage acid reflux, which is a condition that affects your esophagus, the tube connecting your mouth and stomach.
In acid reflux, your body repeatedly flows back of stomach acid or bile into the esophagus, causing irritation and discomfort.
This can lead to various health problems, such as heartburn, difficulty swallowing, regurgitation, and esophagitis.
One of the key factors in managing acid reflux is diet.
What you consume can affect your lower esophageal sphincter (LES), which is the muscle that prevents stomach acid from flowing back into the esophagus.
Peaches are good for acid reflux because they contain fiber, which can help add bulk to your stool and help move food through your gut, reducing the likelihood of constipation.
Fiber also provides food for beneficial bacteria in your intestines, which produce short-chain fatty acids that feed the cells of your gut and protect against inflammation.
To effectively manage acid reflux, you should consume peaches and other fruits rich in fiber and antioxidants, such as berries, apples, oranges, and grapes.
You should avoid foods that can trigger or worsen acid reflux, such as fatty or fried foods, spicy foods, chocolate, garlic, onion, and alcohol.
Now, peaches are a fruit and fruits are good for acid reflux because they contain fiber and antioxidants, which can help protect your body from aging and disease.
Because peaches are low in calories and fat, they can help you maintain a healthy weight without compromising your digestion.
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You can eat one or two small peaches per day safely.
More than that can cause fruit overload, which can cause bloating and gas.
