Are Papaya Good for Diabetes? (Expert Answer)

Short Answer: Papaya is good for diabetes because it has vitamin C and antioxidants. Because they can help lower inflammation and prevent complications from diabetes.

Papaya is a tropical fruit that is high in nutrients and antioxidants.

This is a review of papaya and its health benefits.

In diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it makes.

This can lead to high blood sugar levels, which can damage your nerves, eyes, kidneys, and other organs.

Diabetes can also increase your risk of heart disease, stroke, kidney failure, and lower limb amputation.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume foods rich in fiber like papaya and avoid foods high in sugar like candy and soda.

Now, papaya is a delicious and nutritious fruit that is good for diabetes because it contains vitamin C and antioxidants.

Vitamin C can help boost your immune system and protect your cells from oxidative stress.

Antioxidants can help lower inflammation and prevent complications from diabetes.

One small papaya (152 grams) contains (2):

Calories: 59

Carbohydrates: 15 grams

Fiber: 3 grams

Protein: 1 gram

Vitamin C: 157% of the RDI

Vitamin A: 33% of the RDI

Folate (vitamin B9): 14% of the RDI

Potassium: 11% of the RDI

(Ingredient name) can positively affect (health condition). – repeat for each ingredients.

Furthermore, papaya is a good source of vitamin A, which is essential for vision and skin health.

Because vitamin A deficiency can worsen diabetic retinopathy, a condition that damages the blood vessels in the retina.

You can eat one small papaya per day safely.

More than that can cause diarrhea or stomach upset due to its high fiber content.

That’s why I suggest you limit your intake of papaya to one small piece per day to minimize digestive issues.

Also, you shouldn’t eat papaya if you have or are taking insulin or other medications that lower blood sugar levels.

Because papaya contains natural sugars that can interfere with these drugs’ effectiveness.

Because insulin works by stimulating cells to take up glucose from the blood.

Papaya has natural sugars that can block this process and cause high blood sugar levels.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment