Are Pancakes Bad for Diabetes? (Expert Answer)

Short Answer: Pancakes are bad for diabetes. Because they have a lot of carbohydrates and sugars and they can raise your blood sugar levels quickly and cause spikes and crashes.

Diabetes is a condition that affects your blood sugar levels and how your body uses glucose for energy.

In diabetes, your body either doesn’t make enough insulin or can’t use it properly.

Insulin is a hormone that helps glucose move from your blood into your cells.

This can lead to various health problems, such as nerve damage, kidney damage, eye damage, heart disease, and stroke.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes and avoid refined carbohydrates and added sugars like white bread, pastries, soda, and candy.

Now, pancakes are a type of flatbread made from a batter of flour, eggs, milk, and baking powder.

People usually eat them for breakfast with toppings like butter, maple syrup, honey, jam, or fruit.

Pancakes are bad for diabetes because they contain a lot of carbohydrates and sugars.

Carbohydrates and sugars can raise your blood sugar levels quickly and cause spikes and crashes.

This can make it harder to control your diabetes and increase your risk of complications.

One serving of pancakes (two 4-inch pancakes) can give you about 27 grams of carbohydrates and 6 grams of sugar, which is about 9% and 12% of your daily needs, respectively.

Flour can negatively affect diabetes because it is a refined carbohydrate that has a high glycemic index and can cause rapid spikes in blood sugar levels.

Eggs can positively affect diabetes because they are a good source of protein and healthy fats that can help you feel full and stabilize your blood sugar levels.

Milk can have a mixed effect on diabetes because it contains both carbohydrates and protein.

Carbohydrates can raise your blood sugar levels, while protein can lower them.

The type and amount of milk you use can make a difference.

Baking powder can have a negligible effect on diabetes because it is used in small amounts and does not contain any carbohydrates or sugars.

Furthermore, pancakes are a type of breakfast food and breakfast is important for diabetes.

Because, eating a healthy breakfast can help you start your day with balanced blood sugar levels and prevent overeating later.

That’s why I suggest you limit your pancake intake to avoid high blood sugar levels and potential complications.

Stick to one or two small pancakes per day and choose whole wheat or oat flour instead of white flour.

Also, use low-fat or non-dairy milk and avoid toppings that are high in sugar and calories.

Instead, opt for fresh fruit, nuts, or sugar-free syrup to add some flavor and nutrition.

Also, you shouldn’t eat pancakes if you have gestational diabetes to prevent high blood sugar levels and complications for you and your baby.

Because, gestational diabetes is a type of diabetes that occurs during pregnancy and can affect both the mother and the fetus.

You can buy fresh or frozen pancakes in your local market or can order them from online.

Always choose pancakes that are made with whole grains and have no added sugars.

Because, whole grains have more fiber and nutrients than refined grains and can help lower your blood sugar levels and improve your health.

You can store them in the refrigerator for up to a week or in the freezer for up to three months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment