Are Oranges Good for Muscle Building? (Expert Answer)

Short Answer: Oranges are good for muscle building because they provide carbs and fiber with only 62 calories and are rich in vitamin C, which helps to improve immune system strength, limit inflammation, and promote muscle recovery.

Oranges are a fruit that is good for muscle building because they provide carbs and fiber with only 62 calories.

As such, they are quite filling for the number of calories and can help you avoid weight gain.

Oranges are also rich in vitamin C, which plays a critical role in maintaining a healthy immune system and promoting muscle recovery.

Vitamin C also helps to protect the nitric oxide in your system from being depleted, which supports blood flow and delivers oxygen to muscle groups, helping to build and maintain muscle mass.

You can eat one orange per day safely as a part of your bodybuilding diet.

More than that can cause excess sugar intake and affect your blood sugar levels.

That’s why I suggest you limit your orange intake to one fruit per day and stick to the recommended daily intake of vitamin C, which is 90 mg for men and 75 mg for women.

Also, you shouldn’t eat oranges before training, as stomach discomfort can affect your performance.

Enjoy them in moderation, but avoid them before training, as stomach discomfort can affect your performance.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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