Short Answer: Onions are good for hemorrhoids. Because they have quercetin, fiber, vitamin C, and potassium, and they can lower blood pressure, reduce inflammation, soften stool, and support healing.
Hemorrhoids are a condition that affects your anus and lower rectum.
In hemorrhoids, your blood vessels in the anal and rectal area become swollen or inflamed.
This can lead to various health problems, such as bleeding, pain, itching, and infection.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits, and avoid alcohol, caffeine, and spicy foods.
Now, onions are a vegetable that belongs to the Allium genus, which also includes garlic, leeks, and chives.
People usually eat them raw, cooked, or pickled.
Onions are good for hemorrhoids because they contain quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower blood pressure and reduce inflammation.
Quercetin may also have anticancer and antidiabetic effects.
Onions also contain other antioxidants, vitamins, and minerals that may benefit your overall health.
One medium onion (110 g) can give you 9% of your daily vitamin C, 3.4% of your daily potassium, and 1.9 g of fiber.
Quercetin can positively affect hemorrhoids by relaxing the blood vessels and reducing the swelling and pain.
Fiber can positively affect hemorrhoids by softening the stool and preventing constipation and straining.
Vitamin C can positively affect hemorrhoids by supporting the immune system and collagen production, which may help heal the damaged tissue.
Potassium can positively affect hemorrhoids by regulating the fluid balance and preventing dehydration, which may worsen the symptoms.
Furthermore, onions are a low-calorie food and low-calorie foods are good for hemorrhoids.
Because, excess weight can put pressure on the veins and increase the risk of hemorrhoids.
You can eat one or two onions per day safely.
More than that can cause gas, bloating, and heartburn.
Also, you shouldn’t eat onions if you have acid reflux or gastritis to prevent irritation.
Because, onions can increase the acidity and worsen the symptoms.
You can buy fresh onions in your local market or can order them online.
Always choose firm, dry, and smooth onions.
Because, they are less likely to be bruised, sprouted, or rotten.
You can store them in a cool, dry, and dark place for up to two months.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoid-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.