Are Olives Good for Low Blood Pressure? (Expert Answer)

Short Answer: Olives are good for low blood pressure. Because they have sodium, oleic acid, and antioxidants and they can increase blood pressure, reduce inflammation, and protect blood vessels.

Low blood pressure is a condition that affects your blood vessels and heart.

In low blood pressure, your body does not have enough pressure to push blood through your arteries and veins.

This can lead to various health problems, such as dizziness, fainting, fatigue, and organ damage.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume sodium-rich foods like olives, cheese, and salted nuts and avoid caffeine-rich foods like coffee, tea, and chocolate.

Now, olives are small fruits that grow on olive trees and are usually cured and preserved in brine or oil.

People usually eat them as snacks, appetizers, or ingredients in salads, sandwiches, and dishes.

Olives are good for low blood pressure because they contain sodium, oleic acid, and antioxidants.

Sodium helps increase blood volume and blood pressure.

Oleic acid is a healthy fat that lowers inflammation and improves blood vessel function.

Antioxidants protect your cells from oxidative stress and damage.

10 olives can give you about 300 mg of sodium (13% of your daily needs), 4 g of oleic acid (6% of your daily needs), and 0.7 mg of vitamin E (5% of your daily needs).

Sodium can increase blood pressure and prevent hypotension.

Oleic acid can reduce inflammation and improve blood flow.

Vitamin E can prevent oxidative damage and protect blood vessels.

Furthermore, olives are a plant-based food and plant-based foods are good for low blood pressure.

Because, they are rich in fiber, phytochemicals, and minerals that support cardiovascular health.

You can eat 10 to 20 olives per day safely.

More than that can cause excess sodium intake, which can lead to high blood pressure, fluid retention, and kidney problems.

Also, you shouldn’t eat olives if you have high blood pressure, kidney disease, or edema to prevent sodium overload.

Because, too much sodium can worsen these conditions and cause complications.

You can buy fresh olives in your local market or can order them online.

Always choose olives that are firm, plump, and free of bruises or mold.

Because, these indicate good quality and freshness.

You can store them in a sealed container in the refrigerator for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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