Are Olives Good for Erectile Dysfunction? (Expert Answer)

Short Answer: Olive oil is good for ED because it has oleic acid and polyphenols that can lower blood pressure and cholesterol levels; reduce oxidative stress and inflammation; increase nitric oxide production; protect against cardiovascular diseases; provide energy; provide essential fatty acids; limit intake if high cholesterol or diabetes; avoid supplements unless prescribed by doctor.

Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection.

In ED, your body has reduced blood flow to your penis, which can cause it to become hard and unable to fill with enough blood.

This can lead to various health problems, such as low self-esteem, anxiety, depression, and relationship issues.

One of the key factors in managing ED is diet.

What you consume can affect your blood pressure, cholesterol levels, and inflammation, which can impact your ED symptoms and overall health.

To effectively manage ED, you should consume foods rich in antioxidants, omega-3 fatty acids, and zinc like olive oil, salmon, spinach, nuts and legumes.

These foods can help improve blood circulation, lower inflammation, and support testosterone production.

Olive oil is a type of fat that is extracted from olives.

People usually use it for cooking or dressing salads.

Olive oil is good for ED because it contains oleic acid and polyphenols.

Oleic acid can lower blood pressure and cholesterol levels.

Polyphenols can reduce oxidative stress and inflammation.

Olive oil can also improve erectile function by increasing nitric oxide production in the body.

Nitric oxide is a molecule that relaxes the blood vessels and allows more blood flow to the penis.

(amount of olive oil) can give you (about 14 grams or 0.5 teaspoons) of monounsaturated fat per day (% of your daily needs).

Oleic acid can positively affect ED by lowering blood pressure and cholesterol levels.

It can also reduce oxidative stress and inflammation, which are risk factors for ED.

Furthermore, olive oil is a healthy fat source that provides energy and essential fatty acids for the brain and body.

Because it has anti-inflammatory properties that may protect against cardiovascular diseases.

You should limit your intake of olive oil to about 14 grams or 0.5 teaspoons per day to minimize the risk of heart disease.

Stick to this amount to minimize the risk of heart disease.

Also, you shouldn’t eat too much olive oil if you have high cholesterol levels or diabetes to prevent complications such as plaque buildup in the arteries or increased blood sugar levels.

Because these conditions can worsen ED symptoms by affecting blood flow or hormone levels.

You can buy fresh olives in your local market or online.

Always choose organic olives that are free of pesticides or chemicals.

Because they may contain harmful substances that can affect your health.

You can store them in a cool and dry place away from direct sunlight for up to two weeks.

[If it is a supplement: You can buy olive oil supplements online as well as offline.

To buy them online, there are many brands and websites to choose from.

But as a nutritionist I recommend Bio-Oil because it contains natural ingredients that are proven effective for improving skin health and appearance.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing ED effectively.

I always recommend my ED patients to follow an anti-inflammatory diet like the Mediterranean diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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