Is Okra Good for Constipation? (Expert Answer)

Short Answer: Okra is good for constipation. Because it has fiber and other nutrients that can improve bowel movements and overall health.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty passing stools or does so infrequently.

This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like meat, dairy, and processed foods.

Now, okra is a green pod-like vegetable that belongs to the mallow family.

People usually cook it by boiling, frying, pickling, or stewing it.

Okra is good for constipation because it contains both soluble and insoluble fiber.

Soluble fiber can dissolve in water and form a gel-like substance that softens the stools and makes them easier to pass.

Insoluble fiber can add bulk to the stools and help them move faster through the colon.

One-half cup of cooked okra can give you about 2 grams of fiber, which is 8% of your daily needs.

Fiber can positively affect constipation by improving the frequency and consistency of bowel movements.

Fiber can also prevent or treat other digestive disorders that are associated with constipation, such as diverticulosis and irritable bowel syndrome.

Furthermore, okra is a low-calorie and nutrient-dense food that can support your overall health.

Okra is rich in vitamins C, K, and A, folate, magnesium, and antioxidants.

These nutrients can boost your immune system, support blood clotting, promote eye health, prevent birth defects, and protect against oxidative stress.

You can eat one to two cups of okra per day safely.

More than that can cause bloating, gas, or diarrhea.

Also, you shouldn’t eat okra if you have kidney stones or gout to prevent worsening your condition.

Because okra contains oxalates, which can increase the risk of kidney stones or gout flare-ups.

You can buy fresh okra in your local market or order it online.

Always choose okra that is bright green, firm, and free of blemishes.

Because these indicate the freshness and quality of okra.

You can store them in a paper bag in the refrigerator for up to three days.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their bowel function and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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