Is Okra Good for Arthritis? (Expert Answer)

Short Answer: Okra is good for arthritis. Because it has vitamin C, vitamin K, folate, magnesium, and antioxidants, and they can help reduce inflammation, support cartilage formation, prevent bone loss, and protect against oxidative stress.

Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.

In arthritis, your body’s immune system or normal wear and tear causes inflammation and damage to the cartilage, the smooth tissue that covers the ends of bones and allows them to glide smoothly.

This can lead to various health problems, such as pain, stiffness, swelling, reduced mobility, and joint deformity.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish, and nuts, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.

Now, okra is a green, tube-like fruit that is also known as lady’s finger.

People usually eat it cooked as a vegetable in soups, stews, or stir-fries.

Okra is good for arthritis because it contains vitamin C, vitamin K, folate, magnesium, and antioxidants.

These nutrients can help reduce inflammation, support cartilage formation, prevent bone loss, and protect against oxidative stress.

One cup (100 grams) of raw okra can give you 26% of your daily vitamin C, 26% of your daily vitamin K, 15% of your daily folate, 14% of your daily magnesium, and 3 grams of fiber.

Vitamin C can help synthesize collagen, the main component of cartilage, and scavenge free radicals, the molecules that cause tissue damage.

Vitamin K can help regulate calcium metabolism and prevent bone loss.

Folate can help lower homocysteine, an amino acid that is associated with inflammation and cardiovascular disease.

Magnesium can help relax muscles and nerves and improve blood flow.

Antioxidants can help neutralize free radicals and prevent oxidative stress.

Furthermore, okra is a low-calorie and high-fiber food, and these qualities are good for arthritis.

Because, they can help you maintain a healthy weight and lower your blood pressure and cholesterol levels, which can reduce the strain on your joints and lower your risk of heart disease.

You can eat one to two cups of cooked okra per day safely.

More than that can cause gas, bloating, or diarrhea.

Also, you shouldn’t eat okra if you have kidney stones or gout to prevent worsening your condition.

Because, okra contains oxalates, which are compounds that can form crystals in your urine and joints.

You can buy fresh okra in your local market or order it online.

Always choose okra that is bright green, firm, and free of blemishes.

Because, these indicate freshness and quality.

You can store them in a plastic bag in the refrigerator for up to three days.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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