Are Nuts Good for Hemorrhoids? (Expert Answer)

Short Answer: Nuts are good for hemorrhoids. Because they have fiber, healthy fats, antioxidants, and anti-inflammatory compounds, which can help soften your stool, lower your cholesterol and inflammation, protect your cells, and reduce your swelling and pain.

Hemorrhoids are a condition that affects your anus and lower rectum.

In hemorrhoids, your body has swollen veins in the anal and rectal area.

This can lead to various health problems, such as bleeding, pain, itching, and infection.

One of the key factors in managing hemorrhoids is diet.

What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.

To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat.

Now, nuts are edible seeds that come from various plants.

People usually eat them as snacks or add them to salads, desserts, and other dishes.

Nuts are good for hemorrhoids because they contain fiber, healthy fats, antioxidants, and anti-inflammatory compounds.

However, some types of nuts may be better than others for this condition.

One ounce (28 grams) of nuts can give you about 10–20% of your daily fiber needs, depending on the type.

Fiber can help soften your stool and prevent constipation and straining, which can worsen hemorrhoids.

Fiber can also feed the beneficial bacteria in your gut, which may improve your digestion and immunity.

Nuts also contain healthy fats, such as monounsaturated and polyunsaturated fats, which can lower your cholesterol and inflammation levels.

High cholesterol and inflammation can increase your risk of heart disease, which is more common in people with hemorrhoids.

Nuts are also rich in antioxidants, such as vitamin E, selenium, and polyphenols, which can protect your cells from oxidative stress and damage.

Oxidative stress can contribute to inflammation and tissue injury, which can aggravate hemorrhoids.

Additionally, nuts have anti-inflammatory properties, which can help reduce the swelling and pain of hemorrhoids.

Some nuts, such as walnuts and almonds, contain omega-3 fatty acids, which are known to modulate inflammation and immune responses.

Furthermore, nuts are a plant-based food and plant-based foods are good for hemorrhoids.

Because, they tend to have more fiber, antioxidants, and phytochemicals than animal-based foods, which can have more saturated fat, cholesterol, and hormones.

You can eat a handful of nuts per day safely.

More than that can cause excess calories, weight gain, and digestive issues, such as gas and bloating.

Also, you shouldn’t eat nuts if you have a nut allergy to prevent anaphylaxis.

Because, this is a life-threatening reaction that can cause swelling, breathing difficulties, and shock.

You can buy fresh nuts in your local market or can order them online.

Always choose raw or dry-roasted nuts without added salt, sugar, or oil.

Because, these additives can increase your sodium, sugar, and fat intake, which can harm your health.

You can store them in an airtight container in a cool, dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.

I always recommend my hemorrhoids patients to follow a hemorrhoid-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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