Short Answer: Nannari is good for diabetes. Because it has antioxidants, anti-inflammatory, and blood-purifying compounds that can help lower blood sugar levels and protect the liver and kidneys from damage.
Diabetes is a condition that affects your blood sugar (glucose) levels and how your body uses it for energy.
Glucose is an important source of fuel for your cells, especially your brain and muscles.
In diabetes, your body either does not produce enough insulin, a hormone that helps glucose enter your cells, or does not respond properly to the insulin it does produce.
This causes glucose to build up in your bloodstream, leading to high blood sugar levels.
This can lead to various health problems, such as heart disease, kidney disease, nerve damage, eye damage, and infections.
One of the key factors in managing diabetes is diet.
What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.
To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes, and avoid refined carbohydrates like white bread, pasta, rice, and sweets.
Fiber helps slow down the digestion and absorption of glucose, preventing spikes and crashes in blood sugar levels.
Now, nannari is a herb that is widely known as Indian sarsaparilla.
It has a cooling and aromatic property, and is used to make a syrup or sherbet that is popular in India, especially during summer.
People usually drink nannari sherbet with water, lemon juice, and sugar or jaggery.
Nannari is good for diabetes because it contains antioxidants, anti-inflammatory, and blood-purifying compounds that can help lower blood sugar levels and protect the liver and kidneys from damage.
Nannari also has a low glycemic index, meaning it does not raise blood sugar levels quickly or significantly.
One cup of nannari sherbet can give you about 15% of your daily fiber needs, 10% of your daily vitamin C needs, and 5% of your daily iron needs.
Fiber can help regulate blood sugar levels and prevent constipation.
Vitamin C can boost your immune system and prevent infections.
Iron can prevent anemia and improve oxygen delivery to your cells.
Antioxidants can help prevent oxidative stress and inflammation, which are linked to diabetes complications.
Anti-inflammatory compounds can help reduce swelling and pain in the joints and nerves.
Blood-purifying compounds can help remove toxins and waste products from the blood and improve circulation.
Furthermore, nannari is a herb and herbs are good for diabetes.
Because, they can provide natural and safe alternatives or complements to conventional medications, and have fewer side effects and interactions.
You can drink one to two cups of nannari sherbet per day safely.
More than that can cause diarrhea, nausea, or allergic reactions.
Also, you shouldn’t drink nannari sherbet if you have low blood pressure, bleeding disorders, or hormone-sensitive conditions like breast cancer or prostate cancer.
Because, nannari can lower blood pressure, thin blood, and affect hormone levels.
You can buy fresh nannari roots in your local market or online.
Always choose roots that are brown, firm, and fragrant. Because, they have more active compounds and flavor.
You can store them in a cool and dry place for up to six months.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing diabetes effectively.
I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
