Is Milk Good for Fatty Liver? (Expert Answer)

Short Answer: Milk is good for fatty liver. Because it has protein, calcium, and vitamin D, and they can help prevent or reduce liver inflammation, improve liver function, and protect against bone loss.

Fatty liver is a condition that affects your liver.

In fatty liver, your body stores too much fat in your liver cells.

This can lead to inflammation, scarring, and damage to your liver.

This can cause various health problems, such as cirrhosis, liver cancer, and liver failure.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume foods rich in fiber, antioxidants, and healthy fats, like fruits, vegetables, nuts, and fish.

And avoid foods rich in sugar, refined carbs, and saturated fats, like sweets, white bread, and red meat.

Now, milk is a white liquid food produced by the mammary glands of mammals.

People usually drink it as a beverage or use it to make dairy products, such as cheese, yogurt, and butter.

Milk is good for fatty liver because it contains protein, calcium, and vitamin D.

These nutrients can help prevent or reduce liver inflammation, improve liver function, and protect against bone loss.

One cup (249 grams) of whole cow’s milk with 3.25% fat can give you 8.14 grams of protein (16% of your daily needs), 276 mg of calcium (28% of your daily needs), and 2.5 mcg of vitamin D (15% of your daily needs).

Protein can help repair liver damage and prevent muscle loss.

Calcium can help maintain bone health and prevent osteoporosis.

Vitamin D can help regulate calcium absorption and support immune system function.

Furthermore, milk is a dairy product and dairy products are good for fatty liver.

Because, they can lower the levels of liver enzymes, improve insulin resistance, and reduce the risk of metabolic syndrome.

You can drink two to three cups of milk per day safely.

More than that can cause bloating, diarrhea, or lactose intolerance.

Also, you shouldn’t drink milk if you have an allergy to milk proteins or lactose intolerance to prevent allergic reactions or digestive problems.

Because, these can worsen your liver condition and cause inflammation.

You can buy fresh milk in your local market or can order it from online.

Always choose organic, grass-fed, and hormone-free milk.

Because, these can have higher quality and lower contamination.

You can store them in the refrigerator for up to seven days or in the freezer for up to three months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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