Is Menudo Keto Friendly Without Hominy? (Expert Answer)

Short Answer: Menudo without hominy is keto friendly and has 2.1 grams of net carbs, 4.5 grams of fat, and 14 grams of protein per cup. Because it is low in carbs, high in protein, and moderate in fat.

Menudo is a traditional Mexican soup made with tripe (cow stomach), beef broth, chili peppers, onion, garlic, and spices.

Some versions also include hominy (dried corn kernels) or other ingredients.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Menudo without hominy has about 2.1 grams of net carbs, 4.5 grams of fat, and 14 grams of protein per cup (227 grams), according to one nutrition label.

However, these values may vary depending on the brand, recipe, and serving size.

Based on these numbers, menudo without hominy is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of menudo you consume.

Because:Tripe is high in cholesterol and may raise your blood cholesterol levels if eaten in excess.

Menudo is often very spicy and salty, which may cause dehydration, stomach upset, or increased blood pressure in some people.

Menudo is usually cooked for a long time, which may reduce some of the nutrients and increase the risk of bacterial contamination.

Whether you eat it or not, you should always choose menudo that is fresh, well-cooked, and properly stored.

Because:Fresh tripe has a mild odor, a firm texture, and a pale color. Avoid tripe that is slimy, discolored, or smells bad.

Well-cooked menudo is simmered until the tripe is tender but firm, and the broth is flavorful and clear.

Avoid menudo that is undercooked, overcooked, or cloudy.

Properly stored menudo is kept in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Avoid menudo that is left at room temperature for more than 2 hours, or that shows signs of spoilage, such as mold, sour smell, or bubbles.

You can store menudo in the fridge in an airtight container for up to 3 days.

You can also freeze it for up to 3 months.

Reheat the menudo in the microwave or on the stove for a few minutes, stirring occasionally, until hot.

Do not store menudo in plastic bags, open containers, or warm places, as this may increase the risk of spoilage or contamination9.

Finally, remember, menudo is a delicious and nutritious soup that can be enjoyed on the keto diet, as long as you choose high-quality ingredients, cook it properly, and store it safely.

It can also be a great way to experience the rich and diverse flavors of Mexican cuisine.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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