Is Matcha Bad for Acid Reflux? (Expert Answer)

Short Answer: Matcha is good for acid reflux because it has antioxidants and anti-inflammatory compounds that can protect the stomach and esophagus.

Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach.

In acid reflux, your stomach acid flows back up into your esophagus, causing a burning sensation in your chest or throat.

This can lead to various health problems, such as inflammation, ulcers, and cancer of the esophagus.

One of the key factors in managing acid reflux is diet.

What you consume can affect your stomach acidity levels, which can impact your acid reflux symptoms and overall health.

To effectively manage acid reflux, you should consume alkaline-rich foods like vegetables, fruits, and nuts, and avoid acidic-rich foods like coffee, alcohol, and spicy foods.

Now, matcha is a type of green tea that is made from finely ground tea leaves.

People usually drink matcha by whisking it with hot water or milk.

Matcha is good for acid reflux because it contains antioxidants and anti-inflammatory compounds.

Matcha has a pH level of around 7, which means it is neutral and not acidic.

Matcha also contains catechins, which are a type of antioxidant that can protect the stomach lining from damage and reduce inflammation in the esophagus.

Furthermore, matcha is a source of L-theanine, an amino acid that can promote relaxation and reduce stress, which can trigger acid reflux.

One cup of matcha can give you about 35% of your daily vitamin C needs, 10% of your daily iron needs, and 5% of your daily calcium needs.

Vitamin C can boost your immune system and help heal wounds.

Iron can support your blood production and oxygen transport.

Calcium can strengthen your bones and teeth.

However, matcha also contains caffeine and tannins, which can increase stomach acidity and relax the lower esophageal sphincter, the muscle that prevents acid reflux.

Caffeine can also cause insomnia, anxiety, and palpitations.

Tannins can interfere with iron absorption and cause nausea or constipation.

You can drink one to two cups of matcha per day safely.

More than that can cause side effects such as insomnia, anxiety, palpitations, nausea, constipation, and acid reflux.

Also, you shouldn’t drink matcha if you have high blood pressure, heart problems, kidney problems, or liver problems, to prevent complications.

Because matcha contains caffeine, which can raise your blood pressure and heart rate.

Matcha also contains oxalates, which can form kidney stones or worsen liver damage.

You can buy matcha online or in specialty stores.

Always choose organic, ceremonial-grade matcha, which is the highest quality and has the most health benefits.

Because organic matcha is free of pesticides and chemicals, and ceremonial-grade matcha is made from the youngest and finest tea leaves.

You can store matcha in an airtight container in a cool and dark place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing acid reflux effectively.

I always recommend my acid reflux patients to follow an acid reflux-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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