Is Mango Juice Good for Constipation? (Expert Answer)

Short Answer: Mango juice is good for constipation. Because it has fiber, sorbitol, and polyphenols and they can help soften, bulk, and move stool along.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty moving waste through your intestines and out of your body.

This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods.

Now, mango juice is a beverage made from the pulp of ripe mangoes.

People usually drink mango juice as a refreshing and delicious drink, especially in tropical and subtropical regions.

Mango juice is good for constipation because it contains both soluble and insoluble fiber, as well as sorbitol and polyphenols.

Soluble fiber helps soften stool and draw water into the colon, while insoluble fiber adds bulk and helps move stool along.

Sorbitol is a natural sugar alcohol that has a laxative effect, and polyphenols are antioxidants that may have anti-inflammatory effects.

One cup of mango juice can give you about 2.8 grams of fiber (11% of your daily needs), 0.8 grams of sorbitol (4% of your daily needs), and 60 milligrams of polyphenols (no recommended intake).

Fiber can help prevent and relieve constipation by improving stool consistency and frequency.

Sorbitol can help stimulate bowel movements by increasing the water content of stool.

Polyphenols can help reduce inflammation and oxidative stress in the gut, which may contribute to constipation.

Furthermore, mango juice is a fruit juice and fruit juices are generally good for constipation.

Because, they provide hydration, vitamins, minerals, and antioxidants that can support digestive health.

You can drink one to two cups of mango juice per day safely.

More than that can cause diarrhea, gas, bloating, and abdominal cramps.

Also, you shouldn’t drink mango juice if you have diabetes or fructose malabsorption to prevent high blood sugar and digestive discomfort.

Because, mango juice contains high amounts of natural sugars, including glucose, fructose, and sucrose.

You can buy fresh mango juice in your local market or can order it online. Always choose 100% pure and organic mango juice.

Because, some mango juices may contain added sugars, preservatives, or artificial flavors that can reduce the nutritional value and health benefits of mango juice.

You can store mango juice in the refrigerator for up to a week or in the freezer for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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