Is Mango Good for Constipation? (Expert Answer)

Short Answer: Mango is good for constipation. Because it has soluble and insoluble fiber and they can help soften stool, increase its bulk, and stimulate the movement of the intestines.

Constipation is a condition that affects your digestive system.

In constipation, your body does not move stool through the large intestine as quickly as it should.

This causes the stool to become hard, dry, and difficult to pass.

This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, or diverticulitis.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like meat, cheese, and processed foods.

Now, mango is a tropical fruit that is produced by the Mangifera indica tree.

It is believed to have originated in southern Asia, particularly in eastern India, Bangladesh, and the Andaman Islands.

People usually eat mangoes fresh, dried, or in juices, jams, or desserts.

Mango is good for constipation because it contains both soluble and insoluble fiber.

One cup of sliced mango can give you about 3 grams of fiber, which is 12% of your daily needs.

Fiber can help soften stool, increase its bulk, and stimulate the movement of the intestines.

Soluble fiber can dissolve in water and create a gel-like material that helps stool retain water and pass more easily.

Insoluble fiber can add roughage to stool and prevent it from getting too compacted.

Both types of fiber can help prevent or relieve constipation.

Furthermore, mango is a fruit and fruits are good for constipation.

Because, fruits also contain water, vitamins, minerals, and antioxidants that can support digestive health and overall well-being.

You can eat one to two servings of mango per day safely.

More than that can cause diarrhea, bloating, gas, or allergic reactions in some people.

Also, you shouldn’t eat mango if you have a latex allergy, as mangoes contain a substance called urushiol that can trigger an allergic reaction.

Because, urushiol is also found in latex, poison ivy, and poison oak.

You can buy fresh mangoes in your local market or can order them online.

Always choose mangoes that are firm, plump, and fragrant.

Because, these are signs of ripeness and quality.

You can store them at room temperature for up to five days or in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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