Short Answer: L-glutamine is good for PCOS. Because it has anti-inflammatory and antioxidant properties, and it can help lower blood sugar, insulin, and androgen levels.
Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones.
In PCOS, your body produces too much androgen, a male hormone, and has problems with insulin, a hormone that regulates blood sugar.
This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, diabetes, and heart disease.
One of the key factors in managing PCOS is diet.
What you consume can affect your blood sugar, insulin, and androgen levels, which can impact your PCOS symptoms and overall health.
To effectively manage PCOS, you should consume high-fiber, low-glycemic, and anti-inflammatory foods like vegetables, fruits, nuts, seeds, and whole grains, and avoid refined, processed, and sugary foods like white bread, pasta, cakes, cookies, and soda.
Now, L-glutamine is an amino acid, a building block of protein, that your body can produce naturally or get from food and supplements.
People usually take L-glutamine supplements to improve their gut health, immune system, muscle recovery, and wound healing.
L-glutamine is good for PCOS because it contains anti-inflammatory and antioxidant properties.
One teaspoon of L-glutamine powder can give you about 5 grams of L-glutamine, which is 100% of your daily needs.
L-glutamine can positively affect PCOS by reducing inflammation, oxidative stress, and insulin resistance, which are all associated with PCOS.
L-glutamine can also help balance your hormones, regulate your menstrual cycle, and improve your fertility.
Furthermore, L-glutamine is a low-glycemic and high-protein supplement, and both are good for PCOS.
Because, low-glycemic foods can help lower your blood sugar and insulin levels, while high-protein foods can help you feel full, control your appetite, and prevent weight gain.
You can take up to 20 grams of L-glutamine per day safely.
More than that can cause side effects such as nausea, abdominal pain, and diarrhea.
Also, you shouldn’t take L-glutamine if you have kidney or liver problems, or if you are pregnant or breastfeeding, to prevent any complications.
Because, L-glutamine can affect your kidney and liver function, and there is not enough evidence on its safety for pregnant or breastfeeding women.
You can buy L-glutamine online as well as offline.
To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist, I recommend Optimum Nutrition L-Glutamine Powder from Amazon.
Because, it is pure, high-quality, and affordable.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing PCOS effectively.
I always recommend my PCOS patients to follow a PCOS-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.