Is Kiwi Good for Hyperthyroidism? (Expert Answer)

Short Answer: Kiwi is good for hyperthyroidism because it has vitamin C, folate, and potassium, which can help balance your thyroid hormones and prevent oxidative stress.

Kiwi is a good food for hyperthyroidism because it contains vitamin C, folate, and potassium.

These nutrients can help balance your thyroid hormones and prevent oxidative stress, which can aggravate your hyperthyroidism symptoms and cause inflammation.

Amount of kiwi can give you 95 mg of vitamin C (5% of your daily needs), 54 mcg of folate (3% of your daily needs), and 358 mg of potassium (10% of your daily needs).

Vitamin C can positively affect hyperthyroidism by supporting your immune system and enhancing the absorption of iron.

Folate can positively affect hyperthyroidism by regulating your thyroid hormone synthesis and preventing DNA damage.

Potassium can positively affect hyperthyroidism by regulating your blood pressure and reducing the risk of stroke.

Furthermore, kiwi is a fruit and fruits are generally good for hyperthyroidism because they provide antioxidants, fiber, and vitamin E, which can help protect your cells from oxidative stress and inflammation.

You can eat up to two kiwis per day safely.

More than that can cause excess vitamin C intake, which can lead to diarrhea, nausea, and kidney stones.

That’s why I suggest you limit your kiwi intake to two pieces per day to minimize the side effects with reasons.

Also, you shouldn’t eat kiwi if you have a history of kidney stones or iodine sensitivity to prevent complications.

Because iodine is a mineral that is essential for thyroid function, but too much of it can cause flare-ups in people with hyperthyroidism or Hashimoto’s disease.

I hope this answer helps you understand how kiwi can benefit your hyperthyroidism.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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